9.15am
Paul 18.55 (20kg)
Scotty T 19.12 (25kg)
Karen 22.57 (30kg)
Aoi 11.43 (6kg) mod
Lock Stock 17.37 (30kg)
Trina 29.00 (20kg)
Lyndal 18.08 rxd
Amanda 19.47 (20kg)
4pm
Tommy 13.59 (20kg)
Paula 28.48 (20kg)
Cliffo (skills) OHS 55kg (5’s) 60kg x 2
Karen Deadlift (5’s) 70-91kg
Mick (skills)
Albert 16.56 (25kg)
Ryno 13.10 (6kg)
Brucey (skills)
Dale (skills)
Paul (skills)
5.30pm
Gilli 21.34 (20kg)
Matt F 20.30 (30kg)
Lachlan F 18.24 (20kg)
Dale 20.39 (30kg)
Smokin 18.47 rxd
Michelle 17.24 mod (30kg)
Lynda 23.58 (20kg)
Larns 22.40 (20kg)
Blake 19.20 (20kg)
Tanya 18.12 (20kg)
Ali 21.45 (20kg)
Mel 20.21 (20kg)
Brucey 18.02 (30kg)
Im so glad friday is my rest day!!! see you 730AM for hopefully less running :0
Guys I recommend you watch the video posted yesterday by Mick it is awesome…I think Mick, Cliffo and Nick should incorporate some of these moves in their fundraiser work out…
Clifford Alan “ABS” Davis – There’s only one Alan Davis!
I did 25kg
Haha Tommy u make me laugh!!
Randall, just remember 7am in the morn!
Apologies T-man all fixed now bud.
Zone Zone Zone! Just did a measurement – pretty stoked with results so far. Only 6 days left wooohoooo 🙂
Well done Deegs, u can definately see it!!
As I lie in bed at this moment I still have pins and needles
Worst workout eveeeer
Good posting Mick! Much better. I appreciate it!
Jesus Christ! May ponder rxd’ing. Hahaha I kid.
Sheeeze!! My teeth are chattering at this one!! No RXD for me… Like there was any doubt. 😉
too funny Joe!
oh
see you at 09:15
Nasty Nasty Nancy C U At 9.15 for a face off…………….grin…………
Who the sexy beast in the photo is he new to crossfit 4551
Im gonna pimp him off in the valley
5.45am
Mim 16.53 (Band OHS)
Shano G 16.59 (20kg)
Louise 22.43 FS (6kg)
8am .com
“Holbrook”
Ten rounds, each for time of:
50kg Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
(Fastest and slowest times)
Mick .54-1.01 rxd
Calippo .59-2.23 rxd
Tamara 1.07-1.28 (20kg)
9.15am
Paul 18.55 (20kg)
Scotty T 19.12 (25kg)
Karen 22.57 (30kg)
Aoi 11.43 (6kg) mod
Lock Stock 17.37 (30kg)
Trina 29.00 (20kg)
Lyndal 18.08 rxd
Amanda 19.47 (20kg)
4pm
Tommy 13.59 (20kg)
Paula 28.48 (20kg)
Cliffo (skills) OHS 55kg (5’s) 60kg x 2
Karen Deadlift (5’s) 70-91kg
Mick (skills)
Albert 16.56 (25kg)
Ryno 13.10 (6kg)
Brucey (skills)
Dale (skills)
Paul (skills)
5.30pm
Gilli 21.34 (20kg)
Matt F 20.30 (30kg)
Lachlan F 18.24 (20kg)
Dale 20.39 (30kg)
Smokin 18.47 rxd
Michelle 17.24 mod (30kg)
Lynda 23.58 (20kg)
Larns 22.40 (20kg)
Blake 19.20 (20kg)
Tanya 18.12 (20kg)
Ali 21.45 (20kg)
Mel 20.21 (20kg)
Brucey 18.02 (30kg)
Im so glad friday is my rest day!!! see you 730AM for hopefully less running :0
Guys I recommend you watch the video posted yesterday by Mick it is awesome…I think Mick, Cliffo and Nick should incorporate some of these moves in their fundraiser work out…
Clifford Alan “ABS” Davis – There’s only one Alan Davis!
I did 25kg
Haha Tommy u make me laugh!!
Randall, just remember 7am in the morn!
Apologies T-man all fixed now bud.
Zone Zone Zone! Just did a measurement – pretty stoked with results so far. Only 6 days left wooohoooo 🙂
Well done Deegs, u can definately see it!!
As I lie in bed at this moment I still have pins and needles
Worst workout eveeeer
Paula