WOD Friday 28/11/2014
Congrats to Val on achieving her monthly goal for November with her squat test. When Val started a few months back she struggled to get near range and achieve an upright torso. One month later she looks like a rockstar, well done Valski!!!
A) 10mins to find a 3RM weighted push-up
Then,
B) For time:
Run 400m
50 Pull-ups
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m
50 Squats
Post load and time to comments.
Oh shit
Congratulations val you are a rockstar .!!! 🙂 keep on keeping on
Wow. I can’t believe how much I have achieved in the time. Thanks to everyone for their support esp Nick for being my partner in the test!!!!!
Tommy, stop using my phone ^
Awesome Val keep it going
Apologies for not putting the scores up this morning, they will be up by 4pm this arvo. Well done 9.15am crew for taking the brunt of the weather this morning, peppering down it was!!
Yesty arvo isn’t up either Mick.
ONYA val, bloody awesome mate!