WOD Friday 28/12/2012
Three rounds for time of:
10 Weighted toes-to-bar, 5kg (3kg) ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Post load and times to comments.
A WOD demo with some tips for today’s workout!!
We r guna look very special today
Totally agree Cliff!!! I looked and felt like a ridiculous gumby!!!:)
6am
Ryan 12.06 mod
Stu 12.51 rxd
Sue 14.07
Ellen 13.59 mod
Sarah 14.53
Cliff 10.26 rxd
Stevo 10.20 mod
Lynne 14.03
Chase 13.42
Alan 12.03 rxd
Megzi 15.14 rxd
4.45pm
Mick 10.31 rxd
Tommy 11.37 rxd
Paula 13.34 rxd
Chazza Spectator rxd
Lock 11.00 rxd
Aido 9.47 rxd
Hulk 12.06 rxd
Wog 9.30 rxd
Shauno 13.20 rxd
Lozza 11.23 rxd
Hayley 14.37 rxd
Ryno 13.39 rxd
Mich 14.33
Brucey 18.20
Mel.P 12.00 mod
Bianca 12.24 rxd
Pete 11.06 rxd
Lachy.R 12.52
Corina 17.33 rxd
Hey Guys, I will be opening the shed at 4.45 to free up some rower space this afternoon. First in first serve on those rowers!
Guys,
Just putting it out there for anyone interested, we are heading out for the Seafood buffet this Saturday night at Novatel Twin Waters. Shaun and Janeah are down and would be a chance to catch up with them before they take off again. Anyone interested let me know by 4pm tonight at the latest so we change booking numbers, all welcome 🙂