WOD Friday 29/03/2019

5 rounds for time of:
Max calorie row in 60 seconds
Turkish get-ups, 22.5kg (15kg) dumbbellComplete a total of 35 (25) reps (or calories) in each round. For example for men, if you row 25 calories, complete 10 Turkish get-ups for that round. If you row 30 calories, complete 5 Turkish get-ups for that round.Rx’d+ = 40 (30) Calories, 25kg (17.5kg) dumbbellPost load and time to comments.