WOD Friday 29/01/2016

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A REMINDER SATURDAY 8.15AM IS BRING A FRIEND FOR FREE DAY, CHECK OUR NEWS AND EVENTS SECTION ABOVE FOR MORE DETAILS. HOPE TO SEE A GREAT TURNOUT :)

A) 17mins to find your 5RM:
Weighted dip

-Rings or P-bars

B) For time:
30 Muscle-ups

-20min cap.

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