WOD Friday 29/07/2011

“Nancy”
Run 400m
15 Overhead Squat 42.5kg (30kg)

5 Rounds for time.

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The Crossfit Games are here!! Are you ready??

16 Comments on “WOD Friday 29/07/2011

  1. On One Foot or Two, Nancy is gunna be my Bitch!! Or I’m gunna be hers, one of the two… ;)

  2. 5.45am
    Megan 15.52 (20kg)
    Alan 14.15 (20kg)
    Mim 17.43 (20kg) mod
    Corina 19.30 (9kg)
    Mull 24.41 rxd

    9.15am
    Susie 16.27 (12kg)
    Kurt 16.36 (32.5kg)
    Albert 18.54 (30kg)
    Paul skills
    Kazz skills
    Brendan 21.23 (12kg)

    4pm Open Gym
    Lock Stock 17.10 rxd
    Lauren 18.31 rxd
    Mr Crossfit 19.37 rxd
    Matty F 17.57 (35kg)
    Eliza – skills
    Brendan – skills
    Aido – skills

    5.30pm
    Tanners 16.05 (20kg mod)
    Cliffo 15.16 rxd
    Aido 14.30 rxd
    Smokin 16.40 rxd
    Dale 16.40 rxd
    Chazza 23.03 rxd
    Beck L 15.47 rxd
    Michelle 14.50 (20kg mod)
    Ryno 21.26 (20kg)

  3. Hey guys a reminder of our Saturday 8am session!! It would be great to get some good numbers for the WOD and then head out for breakfast afterwards!! We would love to see u all!!

    Cheers, Mick

  4. After a morning site visit, ocean inspection, and quick swim in preparation for Event 1, the athletes returned to the Home Depot Center for lunch and a briefing on upcoming events in the Stadium.

    While sitting in the stands, the athletes learned Events 2 and 5 for the individual competition. Both are 3-part skills tests.

    Individual Event 2 is:

    Skills 1

    Max L-sit for time (1 attempt)

    Max distance softball throw (2 attempts)

    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)

    Athletes will be scored for this event in the same system as the Regional scoring. And they will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.

    Individual Event 5 is:

    Skills 2

    1 rep max weighted chest-to-bar pull-up for load

    1 rep max snatch for load

    Jug carry for distance in 60 seconds

    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.

    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

    Athletes are now on their way to the Track to review the standards of these events.

  5. I like the look of this WOD although the knee is still sh*^#Ed so I couldn’t
    Do it anyway. We have family over from Pommie land so we won’t be there
    Tonight (although Chazza still wants to go but needs a lift!)

    Sorry Joe we will have to catch up for a beer
    Next week…..

    • I can drop her in if someone can bring her home? I’ll be heading out of Pelican Waters around 4-ish…

    • I can pick Chazza up and/or drop her off need be :) Just let me know!!

  6. Well done with the RXD this morning Mel.

    See you guys this afternoon :)

  7. Hi Mick, I watched the video as you requested Kurt to ask me to, got new info from it regarding my hand positioning and knees, thanks for that. Also you asked me this morniing about missing Daniel Wod and I got it mixed up with Bull so yep we were away camping for Bull and away for Daniel due to Oscar passing. Sorry for mixup. Thankyou for another awesome and inspiring week in the box.

  8. Well done to the Scoreboard kings for “Nancy” today:
    Men:
    1. Aido 14.30
    2. Cliffo 15.16
    3. Joe/Dale 16.40
    4. Lockstock 17.10
    5. Lee “Mr Crossfit” Deegan

    Women:
    1. Beck.L 15.47
    2. Cherise 16.06
    3. Lyndal 18.08
    4. Lauren 18.31
    5. Chazza 23.03

  9. Boys drunk and Talkin Jive at Smokins!!
    cheers Fellas!! ;)