WOD Friday 29/07/2016

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.

He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg.

First posted Oct. 12, 2012

“Team Glenn”

Individually or in a team of 2 complete,

For time:
30 Clean and jerk, 60kg (42.5kg)
Run 1.6km
10 Rope ascents, 15ft
Run 1.6km
100 Burpees

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