WOD Friday 29/08/2014

A REMINDER THAT WE WILL BE RUNNING THE 8AM SESSION TOMORROW ONLY, REMEMBER TO PLEASE BRING A SKIPPING ROPE FOR OUR TEAM WOD :)

For time:
75 Air Squats
60 Kettlebell Snatch, 24kg (16kg)
45 Goblet Squats, 24kg (16kg) Kettlebell
60 Kettlebell Snatch
75 Air Squats

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7 Comments on “WOD Friday 29/08/2014

  1. Today’s WOD in Sunny Rosedale

    For time:
    75 Air Squats
    60 KBS (24)
    45 Back Squats (40)
    60 KBS
    75 Air Squats

    14.55

  2. Nice work 9.15 session. it was good to get some mobility in right before I started the clock. it wasn’t so painful , might have to do this for the rest of next week see all tommorra

    • Thank you so much for the extra mobility and the awesome stretches after the wod not to mention the cool tunes your doing a fantastic job Cliff:)

  3. Great Video..well worth a watch and a try in the box