WOD Friday 29/08/2014
A REMINDER THAT WE WILL BE RUNNING THE 8AM SESSION TOMORROW ONLY, REMEMBER TO PLEASE BRING A SKIPPING ROPE FOR OUR TEAM WOD 🙂
For time:
75 Air Squats
60 Kettlebell Snatch, 24kg (16kg)
45 Goblet Squats, 24kg (16kg) Kettlebell
60 Kettlebell Snatch
75 Air Squats
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Today’s WOD in Sunny Rosedale
For time:
75 Air Squats
60 KBS (24)
45 Back Squats (40)
60 KBS
75 Air Squats
14.55
Awesome mick
Nice work 9.15 session. it was good to get some mobility in right before I started the clock. it wasn’t so painful , might have to do this for the rest of next week see all tommorra
Thank you so much for the extra mobility and the awesome stretches after the wod not to mention the cool tunes your doing a fantastic job Cliff:)
Elisa Rxd go girl power that’s awesome
Great Video..well worth a watch and a try in the box
what does RXD (M) mean??