WOD Friday 29/11/2013

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

 

Post rounds and extra metres, reps completed to comments.

 

WHAT DOES THE FITTEST MAN IN AUSTRALIA EAT!!

3 Comments on “WOD Friday 29/11/2013

  1. 5am
    Marty 5+138m rxd
    Kylie 5+130m
    Lauren.Y 4+138m
    Kendall 4+156m
    Tom 5 rxd
    Britt 4+200m rxd
    Lynne 4+250m+10 rxd
    Dan.W 5+250 rxd
    Carolyn 6 (mod)
    Stevo 4+250+23 rxd
    Mick.L 5+25m
    Shano 5+5m rxd
    Cam 4+250+8 rxd
    Nadine 4 rxd

    6am
    Scott.E 5 rxd
    Emma 5+118m
    Merv 7+60m rxd
    Bel 5+250m
    Brooke 5
    Liv 3+250+7 rxd
    Paula 3+250+12 rxd
    Tommy 6+5 rxd
    Sarah 5
    Corrine 5+220m
    Reiven 4+30m rxd
    Rani 4+11 rxd
    Matty.mac 5+250+18 rxd

    7.30am
    Latch 7+250+8 rxd
    Stu 7+150m rxd
    Millsy 7+73 (mod)
    Gilli 5+250+2

    9.15am
    Richo 4+89m rxd
    Carol 3+250+10
    Sue 7
    Cliff 5+160 rxd
    Kirsten 4+250+7
    Cian 5
    Bianca 4+250+13 rxd
    Pete.R 5+250+5 rxd
    JFK 5+250+25 rxd
    LJ 5
    Bec.W 7

    4.15pm
    Corina
    Shebby
    Jen K 4+250m+13 rxd
    Mick B
    Patchy
    Michelle
    Reiven
    Corrine
    Flick
    Mick L
    Carolyn
    Cam
    Chazza
    Jimmy

    5.30pm
    Chazza
    Hayley G 3+8m rxd
    Michelle 5
    Harro 5+154m rxd
    Keffy 5+250+13 rxd
    Andy 8+100m rxd
    Leigha 4+100m
    Shebby 2+250+17 rxd
    Sammy D 5+102m
    Corina 3+250+8 rxd
    Jen K
    Mick B 6+250+12 rxd
    Jimmy 4+250+22 rxd
    Flick 4+250+4 (scaled)

  2. JFK I think that would make yours 6 rounds??? WTF?? Strong like bull smart like tractor haha

  3. So much fun woding with LJ and Bec please come back to 9.15 soon you guys are great:)))