WOD Friday 30/08/2013

THE REQUIREMENT FOR EVERYONE IN TODAY’S SESSION IS TO ROW AT LEAST 2KM, OPTIONAL FOR ANYONE WHO WANTS TO HAVE A CRACK AT THE FULL DISTANCE FROM THIS YEARS GAMES WOD.

For time:
Row 21,097 meters

Post 2K time and total time to comments.

This was one of the photos I got of event 2 in the velodrome at the 2013 Crossfit Games!!
IMG_6422

27 Comments on “WOD Friday 30/08/2013

  1. I will do the wod after wod stock so next week it is!!! Another first for the fossil!!!:)

    • All the best Sue. You’ll smash it! Most of all, have FUN!

  2. not sure its a good idea to do 21k then go to WodStock the day after :-) but anyway lets we what tomorrow brings. Good luck to anyone who has a crack. I believe the games athletes did it around 1:15 to 1: 50 hours….

  3. I woke up this morning to check the workout and then I said Row Row Row…. Get F*#%d! Obviously still suffering PTSD

  4. Kylie 8.55
    Carolyn 8.50
    Jen.k 8.52
    Kate 9.19
    Corrine 8.50
    Reiven 9.48

    9am
    Sue 8.31
    Heidi 9.24
    Stevo 7.10
    Steph 9.08
    Bianca 7.52
    Jess 9.09
    Cliff 7.37
    Bec.M 8.13
    Jack 8.03
    Tamara 8.35
    Richo 8.10/20.15 (5k)
    Marty 7.42

    4-6.30pm
    Dal 11.10 (Sat WOD)
    Mick B 1.28.50 rxd
    Aido 7.33
    Bezza 8.14
    Russ 20.43 (5km)
    Latchy 7.18
    Dan W 7.48
    Simmo 7.13/9.03 (Sat WOD)
    Heidi 15.09 (Sat WOD)
    Jenni P 10.43
    MacDaddy 19.59 (5km)

  5. Congratulations to reiven and corrine for getting your first rope climb today!

    • Yeah, congrats guys. Reiven was soooo stoked! Good to see mate. And well done Corrine on the rope AND the GHD!

  6. Bianca that is a crack up!!! Congrats Corrine and Reiven thats fantastic!!!

  7. Hi guys…If any lady is keen or anyone knows of anyone that is keen to slot into a team at WODStock this wkend let me know as my friends from Toowoomba have lost one of their gun girls yesterday and are desperately looking for someone to fill in…its very short notice but thought someone may be going up to watch fellow 4551 crew compete and might want to join in! Thanks Lana :)

  8. Anyone going to wodstock able to take a marquee guys???? It’s going to be needed!!

  9. What else do we need to bring for tomorrow I dont know what to pack / bring etc.!! A little lost with all that hahah :/

  10. Good luck to all the teams and the individuals competing this weekend!

      • Haha… Thanks Karen and Sue…At the time of writing this I am sure Keffy will say fuck this Stevo prick!!! And my rowing time will be killed :) Haha

  11. 20 – 92.5kg front squat
    30 burpees
    40 kettle bell
    50 pull-ups
    13.20
    Good luck all you wod stockers;)

  12. Awesome work to a dedicated, yet crazy coach for completing the 21,097km row was fantastic to watch you killing it, good on you Mick!!

    • Cheers for hanging about with Stocky Heids, I wouldn’t normally comment on my own WOD but that is easily the most painful, dreadful thing I’ve ever done. My body is in shut down, spasms and feeling very ordinary ATM. Another one of those fun experiences I would be more than happy to never do again haha :)

      Now back to dying