WOD Friday 30/10/2015

Robbo hitting up a WOD with a view in Bali!!

A) In front of a clock set for 12 minutes:
1 minute of Burpee onto plate
1 minute of Dumbbell snatch, 25kg (20kg)
2 minutes of Burpee onto plate
2 minutes of Dumbbell snatch
3 minutes of Burpee onto plate
3 minutes of Dumbbell snatch

-Alternate sides for DB snatch.
-Everyone use an old school 10kg (black) plate for burpees.

Rest 5mins

B) 8mins to find your 1RM:
Weighted push-up

Post reps for each set and loads to comments.



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