100 Push Press 40kg (30kg) For time with 15 min cut off – when bar is dropped perform 10 kettlebell swings 24kg (16kg) Cliffo 5.36 rxd Brenno 83 (40kg) Jayden 11.16 rxd Corina 71 (25kg) Kurt 14.48 rxd Alli 73 rxd Larns 9.12 rxd Mel.P 90 (20kg) Matty.Mac 96 (40kg) Kristen 70 (30kg)
100 Push Press 40kg (30kg)
For time with 15 min cut off
– when bar is dropped perform 10 kettlebell swings 24kg (16kg)
Cliffo 5.36 rxd
Brenno 83 (40kg)
Jayden 11.16 rxd
Corina 71 (25kg)
Kurt 14.48 rxd
Alli 73 rxd
Larns 9.12 rxd
Mel.P 90 (20kg)
Matty.Mac 96 (40kg)
Kristen 70 (30kg)
Bit quiet from you Crossfitters today. I think that Burpee mile
Has floored everyone 🙂
Nice work out great idea