WOD Friday 30/12/2011

Burpee Challenge:

Choose one of the following options and perform:
A) Burpee mile (1.6km)

B) 200 Burpees

C) 150 Burpees for time.

Post option and time to comments.

3 Comments on “WOD Friday 30/12/2011

  1. 100 Push Press 40kg (30kg)
    For time with 15 min cut off
    – when bar is dropped perform 10 kettlebell swings 24kg (16kg)

    Cliffo 5.36 rxd
    Brenno 83 (40kg)
    Jayden 11.16 rxd
    Corina 71 (25kg)
    Kurt 14.48 rxd
    Alli 73 rxd
    Larns 9.12 rxd
    Mel.P 90 (20kg)
    Matty.Mac 96 (40kg)
    Kristen 70 (30kg)

  2. Bit quiet from you Crossfitters today. I think that Burpee mile
    Has floored everyone 🙂