WOD Friday 30/12/2016
Individually or in pairs complete,
4 Rounds for time of:
22 Burpee pull-ups
22 Back squats, 85kg (55kg)
200m Overhead plate run, 20kg (10kg)
-Both athletes complete OHP run together.
-Only one athlete works at one time.
-Bar is taken from the deck.
Post load and team time to comments.