WOD Friday 31/05/2019

Posted on May 30, 2019 by Mick

A REMINDER THAT WE ARE ONLY RUNNING THE 3 SESSIONS AT 5AM, 6AM AND 7.30AM ON FRIDAY DUE TO THE CALOUNDRA SHOW DAY PUBLIC HOLIDAY.A) Deadlift
7-7-7-7-7-Touch and go reps.B) Max reps (x5):
Dumbbell floor press, 30kg (20kg)Superset reps.Post loads and reps completed to comments.

Category: WODS