WOD Friday 31/03/2017
THE FRIDAY 5 AND 6AM SESSIONS WILL BE CANCELLED DUE TO THE DANGEROUS CONDITIONS, WE WILL HAVE NO LIGHTS WHICH MAKES DIFFICULT TO SEE THIS TIME OF YEAR. THE 7.30/9.15/4.15 SESSIONS WILL ALL GO AHEAD AS SCHEDULED. THANKS FOR YOUR UNDERSTANDING 🙂
A) 20mins to find your 1RM:
Bench press
B) “Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
-Yep I’m not taking the piss, that is a star jump in there 😉
Post load and time to comments.
Would never question you Coach 😉 Zumba Monday;)
Home wod. 5 rounds of each exercise For max reps . Under hand grip Pull ups, floor press @ 50kg, ring rows, strict t2b