WOD Friday 31/03/2017

THE FRIDAY 5 AND 6AM SESSIONS WILL BE CANCELLED DUE TO THE DANGEROUS CONDITIONS, WE WILL HAVE NO LIGHTS WHICH MAKES DIFFICULT TO SEE THIS TIME OF YEAR. THE 7.30/9.15/4.15 SESSIONS WILL ALL GO AHEAD AS SCHEDULED. THANKS FOR YOUR UNDERSTANDING :)

A) 20mins to find your 1RM:
Bench press

B) “Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

-Yep I’m not taking the piss, that is a star jump in there ;)

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2 Comments on “WOD Friday 31/03/2017

  1. Home wod. 5 rounds of each exercise For max reps . Under hand grip Pull ups, floor press @ 50kg, ring rows, strict t2b