WOD Friday 31/07/2015

Well done to the gang who tackled the “July attendance challenge”. You have all made significant and positive changes to your health and fitness, thanks for being apart of it and hope to see you all continue the constancy. :)


Five rounds for time of:
10 Squat snatch, 42.5kg (30kg)
10 Burpees over the bar
30 Double unders

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6 Comments on “WOD Friday 31/07/2015

  1. A couple of shout outs today, firstly its great to see Emma and Nick back in and amongst it!!

    Also to young Ryan.G, Browneye and Russ on their double under effort, Shane on his persistence and quality with his lifting, Lachlan, Robbo, Dane and Zane on much improved technique with their lifting, Elisa and Gill for an awesome rxd effort even know they didn’t want to ;)

    Take nothing away from anyone not mentioned here, these are the guys I’ve tested with this WOD specifically due to their weaknesses.

    A great effort by the morning crews, can anyone go sub 10mins tonight??