Just to give ya an update on JD (the father) yep he’s keeping up his training in Dublin. An extract from a box in Dublin I seen on FB …… Then read one of the comments that was posted ha ha, jeeze I gotta love this man I call “Da”! Dunboyne Fitclub Great squat session this morning guys , it’s good to see a few moving up in weights !! A big shout out to my uncle John who showed you age is but a number , front squat & double hand swings with a 20kg bell and didn’t even break a sweat , 🙂 John Cleary – Kept turning around and seeing John waiting for me to finish, then I thought “fair enough old man we’ll see” and picked up the pace and yep, he was still finished before me waiting for me to finish looking bored and full energy, when I could feel my left side going numb and my vision starting to go. The man’s not normal.