Just to give ya an update on JD (the father) yep he’s keeping up his training in Dublin. An extract from a box in Dublin I seen on FB …… Then read one of the comments that was posted ha ha, jeeze I gotta love this man I call “Da”!
Dunboyne Fitclub
Great squat session this morning guys , it’s good to see a few moving up in weights !! A big shout out to my uncle John who showed you age is but a number , front squat & double hand swings with a 20kg bell and didn’t even break a sweat , 🙂
John Cleary –
Kept turning around and seeing John waiting for me to finish, then I thought “fair enough old man we’ll see” and picked up the pace and yep, he was still finished before me waiting for me to finish looking bored and full energy, when I could feel my left side going numb and my vision starting to go. The man’s not normal.
Way to go JD you show them the Aussie spirit!!!!!!! 4551!!!!
Your an animal JD hahaha
5.30am
Megan 7.03 (35kg)
Alan 5.17 (45kg)
Stu 8.25 rxd
Lynne 5.07 (20kg)
Penny (20kg)
Paula 9.25 rxd
Tommy 5.30 rxd
Hayley 9.09 (35kg) Front Squats
Just to give ya an update on JD (the father) yep he’s keeping up his training in Dublin. An extract from a box in Dublin I seen on FB …… Then read one of the comments that was posted ha ha, jeeze I gotta love this man I call “Da”!
Dunboyne Fitclub
Great squat session this morning guys , it’s good to see a few moving up in weights !! A big shout out to my uncle John who showed you age is but a number , front squat & double hand swings with a 20kg bell and didn’t even break a sweat , 🙂
John Cleary –
Kept turning around and seeing John waiting for me to finish, then I thought “fair enough old man we’ll see” and picked up the pace and yep, he was still finished before me waiting for me to finish looking bored and full energy, when I could feel my left side going numb and my vision starting to go. The man’s not normal.
Way to go JD you show them the Aussie spirit!!!!!!! 4551!!!!
Your an animal JD hahaha
5.30am
Megan 7.03 (35kg)
Alan 5.17 (45kg)
Stu 8.25 rxd
Lynne 5.07 (20kg)
Penny (20kg)
Paula 9.25 rxd
Tommy 5.30 rxd
Hayley 9.09 (35kg) Front Squats
9.15am
Cliff 4.21 rxd
Kurt.D 6.24 40kg
Kurt.N 8.47 rxd
Corina 10.50 30kg
Sue 9.08 20
Chase 9.41 rxd
5.30pm
J.F.K 5.59 rxd
Mull 11.39 rxd
Dal skills
Lauren 6.09 rxd
Simmo 6.05 (50kg)
Stu skills
Tommy skills
Alan skills
Aido 5.16 mod
Karen 5.44 rxd
Matty Mac 8.44 rxd
Chazza 8.31 rxd
Mel P 10.16 rxd
Randy 9.40 (50kg)
Scotty E 7.00 rxd
Beck 7.31 rxd
Rob 7.58 (42.5)
Tanners 6.02 (30kg)
Smokin 10.22 rxd
Jenni 7.51 (25kg)
Shelby 9.15 (20kg)
I’ll be heading into the box at 4 this arvo if anyone wants to come in and work on some skills or they’re goals
Nice one Aido that would be a good time for me today, see u at 4
Hey Tommy I will bring my money at 4 many thanks.
I’ll be in too 😀
Goooo JD nice to see you keeping it up 🙂
Thankyou Aidan and Cliff great job cheers!!!
Did the work out at home guys got 6:06 at 55 kgs didnt have anymore weights
onya Harro
Today wod with dumb bells 7.30