Posted on June 13, 2019 by Mick
Leave a Comment
HAPPY BIRTHDAY BRUCEY!!5 Rounds each for time and reps:
1 Clean and jerk
Max reps, muscle-upsRest 1min between rounds.Select your load, go heavy!Post load, reps and time to comments.
Copyright © 2020 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in