WOD Monday 01/02/2016

Wodstock

WELL DONE AND CONGRATS TO ALL OF THE GANG WHO PARTICIPATED AT WODSTOCK SUNDAY. GOOD LUCK TO THE 30 DAY CHALLENGE CREW WHO START DAY 1 TODAY :)

“Harper”

Complete as many rounds as possible in 23 minutes of:
9 Chest-to-bar pull-ups
15 Power cleans, 60kg (42.5kg)

21 Squats
400-meter run with a 20kg (10kg) plate

-Plate can not be put down in the 400m. A 20 burpee penalty will apply each time this happens.

Post loads, rounds and reps completed to comments

  

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