WOD Monday 01/07/2011

“SQT”
10 Ground to Overhead 42.5kg (30kg)
Sprint 200m

3 Rounds for time.

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10 Comments on “WOD Monday 01/07/2011

  1. Man, Bin a looooong Weekend!!! Can’t wait to Get back in the Box and pick Shit Up!!! 6pm Crew Lookin forward to Hangin Tough!! ;)

  2. Just watched the Video!! Very Very Cool. She is the epitimy of disciplieed fitness. If I was a betting man, which I guess I am cause I enjoy a punt. ;) I’d stick some dosh on her to take out the 2011 Games!! Hang On!!
    Mick!! Can ya bet on the Crossfit Games??!! Seriously, this could be interesting!! Watched some Live Feeding on the Friday Nite, was the Womens First Individual WOD. They were on the back end of the Beach Run Leg, some fit Crossfit Chicks!! Anyways, Cool Video!! See ya all 2moro Arvo!! Come Get Some… ;)

  3. 5.45am
    Megan 5.21(20kg)
    Alan 5.02 (30kg)
    Mim 6.55 (20kg) mod
    Lauren 6.02 rxd
    Shano.C 5.02 rxd

    9.15am
    Alli 6.07 rxd
    Brendan 7.10 (20kg)
    Shano.C 4.34 rxd
    Prince 5.35 (35kg)
    Karen 5.43 rxd
    Kristen Intro
    Danny Intro
    Christine Intro

    5pm
    Cliff 4.28 rxd
    Rob 5.27 rxd
    Beck L 6.06 rxd
    Lyndal 4.12 rxd
    Chazza 6.00 rxd
    Liv 5.46 (20kg)
    Ryno 5.36 rxd
    Aido 4.03 rxd
    Adam 4.45 rxd
    Paula 5.13 (25kg)
    Eliza 4.46 (12kg)
    Matt F 4.24 rxd
    Kurt 5.49 rxd
    Brucey 4.23 rxd
    Hulk 3.32 rxd

    6pm
    God 5.40 rxd
    Lock Stock 4.09 rxd
    J.F.K 4.47 rxd
    Shano C 4.20 rxd
    Smoking 4.43 (mod)
    Michelle 9.05 rxd
    Gill 6.38 rxd
    Lara 7.46 rxd
    Tanners 5.58 rxd

  4. Jeez Shano C, you missed the 5pm session – what’s wrong with you? :)

  5. Ur kidding yourself Charlotte I’m not a cherry .. I was there just stretched :)