WOD Monday 01/10/2012, PUBLIC HOLIDAY!!

NOTE: THE GYM WILL BE OPEN FOR AN 8AM SESSION TODAY DUE TO THE PUBLIC HOLIDAY!!

“Holleyman”

30 rounds for time of:
5 Wall ball shots, 10kg (6kg)
3 Handstand push-ups
1 Power clean, 102.5kg (70kg)

Post load and time to comments.

HAPPY BIRTHDAY SUE!!

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

18 Comments on “WOD Monday 01/10/2012, PUBLIC HOLIDAY!!

  1. Happy Birthday Sue, may ur day be filled with blissful wishes and lots of love. Have a super special day girl!!!!!

  2. Happy birthday to one of the loveliest ladies I know!! Hope you have a beautiful day filled with lots of love and laughter and your family and friends spoil you rotten!! Love Tamara and assistant coach Wil :) xx

    • WOW!! Thankyou to all I love 4551!!!
      Happy 21st to April have an awesome day!!
      Congrats to Paula on your handstand pushups love your smile!!!!
      Congrats to Lyndal and Justin on that RXD today legends!!!
      Thankyou Tamara and assistant coach Wil and all you guys at 4551 Just love it!!!

  3. 8.00am
    Lock Stock – 34.56 (80kg)
    Megan – 30.39 (40kg)
    Alan – 31.40 (60kg)
    Kurt – 31.09 (80kg)
    April – 28.44 (45kg)
    Brooke – 25.32 (40kg)
    Disco Stu – 28.07 (70kg)
    Sue – 34.31 (20kg)
    Justin – 40.42 rxd
    Cliffy – 28.07 (85kg)
    Gilli – 32.50 (50kg)
    Tommy – 36.45 (70kg)
    Paula – 38.15 (40kg)
    Livdogs – 43.38 (50kg)
    Flick – 25.07 (20kg 18 rounds)
    Shelby – 36.36 (25kg)
    Mull – 28.41 (50kg)
    Dal – 39.02 rxd
    Deegz – 33.15 (50kg)
    Jenny B – 41.37 (40kg)
    Mel P – 28.10 (50kg)

    Happy birthday Sue! What a great start to your birthday. Hope you have a cracker of a day :)

  4. Happy Birthday Sue. You are such a ray of sunshine at Crossfit. Have a wonderful day and I hope you get very spoilt.

  5. Hey guys, sorry couldn’t make it in
    Did 30 rounds – 5 squat jumps, 3 burpees, 3 hspu pro’s
    29.19

  6. Happy birthday Sue!! Hope you have a fantastic rest of your day! xx

  7. Happy Birthday Sue :) so great to workout with you on Sat and smash all our new PB’s!! Have a great day xx

  8. Wog – 28.15 (80kg)
    Jfk – 28.43 (90kg)
    Keiffy – 38.23 (90kg)