WOD Monday 01/12/2014
“Dirty 30”
For time:
30 Box Jumps, 30″ (24″)
30 Chest to bar pull-ups
30 Barbell lunges, 42.5kg (30kg)
30 Kettlebell swings, 32kg (24kg)
30 Knees to elbows
30 Push press, 42.5kg (30kg)
30 Hip Extensions
30 Wallball shots, 10kg (6kg)
30 Burpees
30 Triple unders
Post loads and time to comments.
Triple unders again
Great to read this congrats Boz your patience is paying off awesome time:)