WOD Monday 02/09/2019
A) 1 Max rep effort:
Wallball shots, 10kg (6kg)
B) 5 Rounds for time:
10 Deadlifts, 102kg (75kg)
20 Wallball shots, 10kg (6kg)
-15min cap.
Post rep effort, loads and time to comments.
A) 1 Max rep effort:
Wallball shots, 10kg (6kg)
B) 5 Rounds for time:
10 Deadlifts, 102kg (75kg)
20 Wallball shots, 10kg (6kg)
-15min cap.
Post rep effort, loads and time to comments.
