WOD Monday 02/02/2015
A REMINDER THAT THERE IS NO 7.30AM/9.15AM SESSIONS TODAY.
A) 15mins to set monthly goals. They should be:
-Realistic for yourself to achieve.
-Specific and measurable.
-Achievable in 3-4 weeks.
Then,
B) Partner WOD:
Amrap in 20mins of:
30 Box jumps, 24″ (20″)
60 Air squats
30 Toes to bar
6 Rope ascents, 15ft
Post rounds and reps completed to comments.