WOD Monday 02/02/2015
A) 15-20mins to set February goals (Bring them in). They must be:
-Realistic to your ability
-Specific and measurable
-Achievable in 3-4 weeks.
Then,
B) Three rounds for time of:
32 Wallball shots, 10kg (6kg)
16 Toes to bar
8 Ring push-ups
Post load and time to comments.
Nice Rxd time Dan congrats to Fe and Hayley G girl power plus can’t forget great to see that Marty is back from his man flue
Awesome rxd time Nick and Pete R
Well done Trae and Zane on making there way up the rope for the first time today. Great to see the double under gang getting after it as well.
Top effort Fe on having a crack and nailing rxd this morn also to Wilko on top time for the morn sessions!
Well done Hayley ) thx Sue & Mic, and also Gilli’s little man for counting out my ring push-ups sitting infront of me .. Ha he got me through them.