WOD Monday 02/05/2016

GOOD LUCK TO ALL THE GUYS STARTING THE PALEO CHALLENGE TODAY!!

A REMINDER THAT WE WILL ONLY BE RUNNING THE ONE SESSION TODAY AT 9AM DUE TO THE PUBLIC HOLIDAY. HOPE TO SEE A GREAT TURNOUT!!

“Bradley”

10 rounds for time of: (35min cut off)
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Post time to comments.

  

3 Comments on “WOD Monday 02/05/2016

  1. Hotel wod. Saturdays wod done on the tredmill .hpc and strict press using dumbells .65/40/50. Using today as a rest day as I have a tour to Niagara falls from 4 in the morning till late.

  2. oops, sorry guys…big mistake with my time. Should read 39 mins NOT 32 :) So easily distracted!