WOD Monday 02/06/2014

8 Rounds for time of:
10 Burpees
15 Jumping alternating Lunges
20 Double Unders
25m Shuttle Run
Rest 90sec


The rest station is included in your overall time.


Post time to comments.




Thats impressive!!






15 Comments on “WOD Monday 02/06/2014

    • Hey thanks coach I appreciate your encouragement and belief in me especially when I knew how slow I was going and you said some thing like don’t worry about anyone else or the time it’s just you and an RXD Mick you are the greatest cheers:)

    • Congrats Sue. Well done!!!! Your determination and drive is such an inspiration.

  1. Sneaky, sneaky Em!! Even with your own sister and mates in the session you did well keeping that quiet.

    Have a great day champ 🙂

    • Ha! Just saw this! Thanks Mick!!

      Thanks everyone 😉

      Stevo- your on mate! Next week!

  2. Happy birthday Emma. have a great day 🙂

  3. Happy birthday Emma, hope you have a great day xx

  4. Happy birthday Emma. Hope you have a great day! 🙂

  5. Congratulations Sue! Great job x
    Happy birthday Emma 🙂

  6. Happy birthday Emma!!!! Lets get pissed!!