WOD Monday 02/07/2012
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
(A reminder to get in early and do any extra mobility/warm-up you may need to be ready for today. Know your numbers and warm-up to weight safely and appropriately.)
Post total bodyweight % to comments.
Poetry in motion.. Go liv XXX
5.30am
Lynne 2.85%
Hulk 4.28%
Alan 4.27%
Megan 2.99%
Penny Tech
Ange 1.69%
Lauren 4.39%
Lisa 1.67%
Kurt.D skills
9.15am
Sue 1.72%
Bianca 4.14%
Karen 3.89%
J.F.K 3.97%
Harro 3.28%
Corina 3.72%
Chase 3.16%
Alli 2.74%
4.45pm
Cliffo 3.20%
Aido 4.72%
Hayley 3.41%
Beck L 3.30%
Rob skills
Harro skills
Kurt N 3.35%
Mimsy 1.42%
Mull 3.54%
Dal 3.54%
Mel P 3.20%
Cal 4.03%
Matty L 3.38%
Liz 1.20%
6pm
Jaydoss 3.83%
Tanners 2.50%
Smoke 4.24%
Tracy Tech
Suz 2.42%
Babs 2.25%
Leigha 1.66%
Lauren skills
Mick skills
Nice Olive!!
May not make it in today – depending on finishing work and im going to get scotty at the airport at 6.50
Did a 5km run at jetts today – 32.26
🙂 enjoyed this wod, some big lifts in the box this morning! Megan had a PB Yay!! I did a PB for backsquats so I was stoked! Thanx for the tech help Mick, I can really feel the dif between a good and a crap lift before I get too far in!
No worries Lisa, big improvements mate 😉
For f@&$ sake I’m sick of missing all these great wods even missed the 10 km run. I just need this f@&$ing snot to piss of so I can get back to the box before I forget what I’m doing. Good to see everyone putting in the hard yards and some good results by everyone.
PS F@&$ OFF FLU!!!!!
Get them antibiotics Stu – I think the name of them is HTFC bahahhahahahaha
Miss seeing ya here – get well soon mate.
hahaha won’t be long Stu, we all have missed ya bud!
Ditto Stu What Kazz says!!! I went to the doc too and he fixed me up real good!
Hey guys hit Crossfit makay. Strength 3×5 sets of box squats. Then 4 rounds of 20x 40kg backsquats and burpees 8.20 RXD
Good on ya Ryno! 🙂
ha ha it would be cool if we had a LIKE button on the page hey!!!
Sure would be Deegs!
Well done Ryno!!! That’s the spirit and heart I love about 4551 !!! Be Proud you’ve earn’t it!!
Cheers guys!!