WOD Monday 02/09/2013, Day 1!

TODAY WE WELCOME OUR NEW 30 DAY CHALLENGE CREW, WELCOME ALL!!

For time:
27 Thrusters, 42.5kg (30kg)
15 foot Legless rope climb, 4 ascents
21 Thrusters
15 foot Legless rope climb, 3 ascents
15 Thruster
15 foot Legless rope climb, 2 ascents
9 Thruster
15 foot Legless rope climb, 1 ascent

(Josh Bridges 6.07, Alessandra Pichelli 9.33)

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9 Comments on “WOD Monday 02/09/2013, Day 1!

  1. Hey thinking of you Ryno and wishing you a super speedy recovery!!

  2. Cheers sue. Will be in for the wod today might just have to do a bit of a mod. Happy birthday for yesterday corina .

    • Thanks Sue…It does feel good to be able to complete some of these things RXD.. Thanks for yours and everyone else’s cheers… That was all that got me those last few feet!!

  3. 5.30am
    Alan 8.29 (mod)
    Brooke ??
    Britt 10.38 (22.5)
    Megan ??
    Cathy 8.53 (12kg) Welcome back 🙂
    Shano.C 12.18 rxd
    Lauren.Y 9.24 (12kg)
    Kylie 9.53 (12kg)
    Aimee 8.02 (22.5kg)
    Carolyn 10.37 (25kg)
    Mick.L 13.00 (25kg)
    Katie 14.11 (20kg)
    Shano.H 14.33 (25kg)
    Mick.B 11.52 rxd
    Cliffo 16.14 (42.5kg)

    9.15am
    Kurt 15.26 (32.5kg)
    Naz 12.05 (12kg) Welcome
    Richo 14.55 (mod)
    Sue 5.45 (12kg)
    Bianca 13.26 (27.5kg)
    Stevo 18.07 rxd
    Ryno 14.36 (30kg)
    Pauly.G 16.30 (30kg)
    Millsy 12.30 (20kg)
    Matty.F 13.07 (40kg)

    4.45pm
    Lock 10.25 rxd
    Scott.E 17.04 (42.5)
    Hayley.G 17.58 (20)
    Harro 14.54 (42.5)
    Bec.M 18.50 (20)
    Lozza 13.28 (25)
    Marty 15.19 (20)
    Mel.Z 18.12 (20)
    Corina 17.01 (20)
    Wog 13.40 rxd
    Keffy 15.00 rxd
    Jess 11.11 (20)
    Macdaddy 13.15 (42.5)
    Dal 14.07 (25)
    Simmo 15.59 (42.5)
    Gilli
    Tamara
    Mim

    6pm
    Kylie.H 9.30 (20)
    Brucey 22.13 (42.5)
    Prince 11.33 (30)
    James
    Mick.E
    Heidi
    Larns
    Brenno
    Dan.W
    Bec.W
    LJ
    Rachie
    Ellen
    Karen
    Jenni.P
    Josie
    Lynne
    Steph
    Hayley.M
    Corrine
    Emma
    Shelby
    Suz
    Grant