Posted on October 2, 2011 by Mick
4 Rounds for time of:
10 Man Makers 60kg (40kg)
40 Double Unders
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Happy Birthday Larns!!
Happy birthday Larns, hope you have a great day 🙂
Yeah Larns 85kg front squat, Happy Birthday mate, have a great day!!
I’m always keen for the next WOD!!! Yeah more dumbell bruises tomorrow!! Last weeks will be refreshed! Can anyone recommend a good cosmetic concealed cause I’ve tried fake tan to disguise the bruises with no luck. And cliff before you comment they are not SEXY!
Have a great birthday Larns !!!
Happy Birthday Larns….
Happy birthday Larns
Happy Birthday Larns! Hope you have a great day 🙂 xxx
Shano.G 20.12 rxd
Alan 18.39 (40kg)
Megan 18.10 (20kg)
Mull 23.22 rxd
Leah 20.00 (12kg) 3rds
Lou 21.15 (12kg)
Alli 21.40 rxd
Kazza 15.50 rxd
Kurt 21.38 rxd
Brenno 25.12 (40kg)
Call 24.30 rxd
Hulk 18.57 rxd
Scotty.T 19.23 (50kg) mod
Sheree 6.40 “CF Mum”
Lyndal 11.25 rxd
Chazzzz 22.22 (20kg)
Kristen 25.00 (30kg)
Livdogs 22.55 (20kg)
Adam 17.09 rxd
J.F.K 22.04 rxd
Ryno 20.05 mod
Cliff 17.39 rxd
Lauren 16.36 rxd
Gill 21.18 (30kg)
Lara 22.24 (25kg) mod
Tanners 20.29 (25kg)
Corina 18.35 (20kg) mod
God 22.31 (50kg)
Smokin 16.48 rxd
Babs 26.20 (30kg)
Happy Birthday Alana! Hope you had a great day yesterday and have a very special day today.
i’m in no state to be man making at 915. See you crazy kids tonight.
Hopefully the grade 1 kiddies aren’t too hard on a hungover Miss Gowland for her birthday! 🙂
happy birthday larns!!!
Happy birthday Larns! Hope you pulled up alright today:-)
Happy birthday Larns! Hope you’re having a fantastic day!
Man Eaters – that is all……
looking forward to this one, see you at 5pm. Happy Birthday Larns
Ryno – you gotta make the Paleo Butter Chicken dish, I did some cooking today and it tastes amazing.
Paleo Bannana bread came out absolutely georgous and tastes no different to Gloria Jeans (love their bread) Anyways the Paleo receipe for it is a goer!
Sounds good kaz keen to give the bannana bread a go.
Thankyou for your Birthday messages. And a massive thankyou to those that had drinks with me yesterday. I love you all xoxo
What a great night in the box, can see a definate change in peoples attitude and work capacity due to an improvement in nutrition, Love it!!
Congratulations to Lyndal with a freaky 11.25 rxd for the Girls and for the men BIG Smokin Joe who had the focus of a Bull tonight with an impressive 16.48 rxd for the guys. In all well done to everyone who did the workout today, u are all awesome!!
HAPPY BIRTHDAY LARNSYY!!
Hope you had a great day!! <3
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