WOD Monday 03/12/2018
A REMINDER THAT OUR CF 4551 “CHRISTMAS TIMETABLE” HAS BEEN RELEASED. IT WILL BE KEPT IN THE “NEWS AND EVENTS” SECTION (ABOVE) FOR YOUR CONVENIENCE THROUGHOUT THE HOLIDAY PERIOD.
HAPPY BIRTHDAY JAMES!!
4 Rounds for time:
20 Squat cleans, 52.5kg (35kg)
Run 800m
(Ellie 30.58 rxd)
Post load and time to comments.
Travel wod.
20 burpees
20 push ups
20 sit ups
20 squats
4 rounds
Done this wod the last 3 days in a row . Saturday , Sunday and today.
Today’s WOD on the road
39:14 RXD