WOD Monday 03/12/2018

A REMINDER THAT OUR CF 4551 “CHRISTMAS TIMETABLE” HAS BEEN RELEASED. IT WILL BE KEPT IN THE “NEWS AND EVENTS” SECTION (ABOVE) FOR YOUR CONVENIENCE THROUGHOUT THE HOLIDAY PERIOD.
HAPPY BIRTHDAY JAMES!!

4 Rounds for time:
20 Squat cleans, 52.5kg (35kg)
Run 800m

(Ellie 30.58 rxd)

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2 Comments on “WOD Monday 03/12/2018

  1. Travel wod.
    20 burpees
    20 push ups
    20 sit ups
    20 squats
    4 rounds
    Done this wod the last 3 days in a row . Saturday , Sunday and today.

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