WOD MONDAY 03/02/2014


Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″  (30″)
12 Kettlebell swings 32kg (24kg)


Post rounds completed to comments.


U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.



Congratulations Tommy on your overall 3rd placing at WODStock!! Awesome effort mate!!





17 Comments on “WOD MONDAY 03/02/2014

  1. Happy Birthday Tommy. Hope you enjoy your day. Xx

  2. Happy Birthday Tommy and congrats on the placing that’s fantastic:)

  3. Happy birthday tommy have a good one mate . And congratulations for wod stock massive effort.

  4. Huge happy birthday to a fellow Master! 🙂 Hope you have a great day mate. Who said the “oldies” don’t have it in them to keep exercising? You’ve proved them wrong buddy! 🙂 Keep powering on!!!!!

  5. Happy birthday tommy.! Have a wonderful day .!
    Congrats on your placing at wodstock . You are a bloody champ .!

  6. I stuffed my score up box I did 6+ 6rxd as I started on the kettlebell swings today instead of pull-ups my bad

    • Honesty is something to be proud of!Cliff you just got confused with the tunes