WOD Monday 03/03/2014

“Murph”

 

For time:
1.6km Run
100 Pull-ups
200 Push-ups
300 Squats
1.6km Run

 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

 

Post time to comments.

 

 

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10 Comments on “WOD Monday 03/03/2014

  1. Hear that my stupid back we are going to do this and do it well

  2. Is this serious .!.?? ……..

    Yeaa sue ..!! X

  3. Tuesday 25th wod 45/20 with a fire alarm drill interruption, which the time was about 50mins

  4. Well that was fun;) Congratulations to Carol for someone who said she couldn’t run now look at you go unbroken:) Thanks to Dan you know what for;) Poor coach surrounded by so many woman;) Thanks Bianca for the stretching set up appreciate your kindness:)xo

    • Thanks Sue :) Its not that I cant run its that I dont like running. But I was pretty happy with my efforts especially considering I took 10 secs off my time for 1.6k…it can only get better :)

  5. 47:12 RXD
    Couldn’t get my breathing together so it was stitch all the way