WOD Monday 03/07/2017

A) 10mins to set 1-2 July goals, they should be:
-Realistic to your ability.
-Specific to what you’re trying to achieve.
-Achievable within the month of July.

B) Amrap in 15mins of:
Run 200m
10 Medicine ball cleans, 10kg (6kg)
20 Wallball shots, 10kg (6kg)

-One ball, one load per person.

Post load, rounds and reps completed to comments.



One Comment on “WOD Monday 03/07/2017

  1. Couldn’t make it into the season today so went for a run. 40min to the beach and back.