WOD Monday 03/08/2015
GREAT TO SEE A FANTASTIC TURNOUT TO OUR GYMNASTICS SEMINAR ON SATURDAY, WE HAD SOME FANTASTIC FEEDBACK AND WOULD LOVE TO HEAR FROM EVERYONE WHO ATTENDED. WE LOOK FORWARD TO BRINGING YOU OUR NEXT ONE IN SEPTEMBER 🙂
A BELATED HAPPY BIRTHDAY TO RYNO.C!!
A) 10mins to set August goals, (bring 2-3 into the gym with you)
They should be:
-Realistic to your ability.
-Specific to what it is you are trying to achieve.
-Achievable for the month of August.
Three rounds for time:
12 Deadlifts @ bodyweight
21 Box jumps, 20″ (16″)
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