WOD Monday 03/12/2012


Five rounds for time of:
Run 400 meters
30 Box jump, 24″ (20″)
30 Wall ball shots, 10kg (6kg)

Post load and time to comments.


7 Comments on “WOD Monday 03/12/2012

  1. 5.30am (35 min Cut off)
    Alan 15.30 (10kg) 3rds
    Jacob 25mins (mod) spewed
    Lisa 32.45 (3kg) 4rds
    Carlie 25.37 (3kg) 3rds
    Ellen 37.46 (mod) 3rds
    Sarah 20.30 (3kg) 3rds
    Cathy 39.10 (5kg)
    Cliffo 27.46 rxd
    Stevo 30.21 (6kg)
    Megsy 31.18 rxd

    Kurt N 33.13 rxd
    Sue 34.33 (3kg)
    Jenni P 26.44 (3rds)
    Tamara 19.59 (mod)
    Chazza DNF
    Ryno 36.53 rxd
    Gemma 21.37 (mod)
    Corey 27.55 (6kg)

    Lock 23.22 rxd
    Keiffy 28.40 rxd
    Wog 24.50 rxd
    Paula 29.45 (6kg) 4rnds
    Boxhead 38.08 rxd
    Simmo 24.33 (mod)
    Corina DNF 4 rounds
    Paul. R 31.00 (5kg) 3rnds
    Tommy skills
    Richo 40.15 rxd
    Harro 29.03 rxd
    Matty.F 29.56 rxd
    Lozza 32.31 rxd
    Gilli 25.52 (mod)
    Smokin 34.59 rxd
    Lauren.B 36.55 (3kg)
    Bryce 29.18 (6kg)

    Mel.P 31.04 rxd
    Troncy 36.44 rxd
    Hayley 31.24 rxd
    Justin 24.00 rxd
    Bulldog 36.07 (5kg)
    Michelle 15.03 (mod)

  2. 3 words to describe my first session back.

    Modified. Still hurt.

    My quads were aching during my first 300m run… In the warm up. Thanks for all the encouragement everyone, I needed it today!! Feels good tone back!! 🙂 x

  3. Welcome back Tamara bloody good effort after just having baby number two 6 weeks ago!!I appreciate your encouragement as well:) So funny with the kids watching us made 4551s!! Hope you get some new runners for your poor little feet:)

  4. good work arvo crew! i know a few op you were feeling fatigued due to wodstock and the heat but you all did well with just getting in the box and blowing that soreness out! good stuff one and all.