WOD Monday 03/12/2012
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24″ (20″)
30 Wall ball shots, 10kg (6kg)
Post load and time to comments.
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24″ (20″)
30 Wall ball shots, 10kg (6kg)
Post load and time to comments.
Great one to start my coaching career
5.30am (35 min Cut off)
Alan 15.30 (10kg) 3rds
Jacob 25mins (mod) spewed
Lisa 32.45 (3kg) 4rds
Carlie 25.37 (3kg) 3rds
Ellen 37.46 (mod) 3rds
Sarah 20.30 (3kg) 3rds
Cathy 39.10 (5kg)
Cliffo 27.46 rxd
Stevo 30.21 (6kg)
Megsy 31.18 rxd
9.15am
Kurt N 33.13 rxd
Sue 34.33 (3kg)
Jenni P 26.44 (3rds)
Tamara 19.59 (mod)
Chazza DNF
Ryno 36.53 rxd
Gemma 21.37 (mod)
Corey 27.55 (6kg)
4.45
Lock 23.22 rxd
Keiffy 28.40 rxd
Wog 24.50 rxd
Paula 29.45 (6kg) 4rnds
Boxhead 38.08 rxd
Simmo 24.33 (mod)
Corina DNF 4 rounds
Paul. R 31.00 (5kg) 3rnds
Tommy skills
Richo 40.15 rxd
Harro 29.03 rxd
Matty.F 29.56 rxd
Lozza 32.31 rxd
Gilli 25.52 (mod)
Smokin 34.59 rxd
Lauren.B 36.55 (3kg)
Bryce 29.18 (6kg)
6pm
Mel.P 31.04 rxd
Troncy 36.44 rxd
Hayley 31.24 rxd
Justin 24.00 rxd
Bulldog 36.07 (5kg)
Michelle 15.03 (mod)
3 words to describe my first session back.
Modified. Still hurt.
My quads were aching during my first 300m run… In the warm up. Thanks for all the encouragement everyone, I needed it today!! Feels good tone back!! 🙂 x
Welcome back Tamara bloody good effort after just having baby number two 6 weeks ago!!I appreciate your encouragement as well:) So funny with the kids watching us made 4551s!! Hope you get some new runners for your poor little feet:)
thats a hell video!
Ended up working but just did wod 35.20 5kg
good work arvo crew! i know a few op you were feeling fatigued due to wodstock and the heat but you all did well with just getting in the box and blowing that soreness out! good stuff one and all.