WOD Monday 04/04/2016
A) 18mins to find your 2RM:
Strict press
-From the racks
B) 10 rounds each for time of:
Run 100m
-Off a 50m turn around.
Post load, slowest and fastest efforts to comments.
A) 18mins to find your 2RM:
Strict press
-From the racks
B) 10 rounds each for time of:
Run 100m
-Off a 50m turn around.
Post load, slowest and fastest efforts to comments.
Well done to everyone who PB’d their strict press today, some awesome improvements!!