Posted on April 3, 2016 by Mick
A) 18mins to find your 2RM:
-From the racks
B) 10 rounds each for time of:
-Off a 50m turn around.
Post load, slowest and fastest efforts to comments.
Well done to everyone who PB’d their strict press today, some awesome improvements!!
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in