WOD Monday 04/04/2016

A) 18mins to find your 2RM:
Strict press

-From the racks

B) 10 rounds each for time of:
Run 100m

-Off a 50m turn around.

Post load, slowest and fastest efforts to comments.

 

   

One Comment on “WOD Monday 04/04/2016

  1. Well done to everyone who PB’d their strict press today, some awesome improvements!!