WOD Monday 04/06/2012
Deadlift
5-5-5-5-5
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CROSSFIT FOR HOPE:
WHEN: This Sunday 10th June
WHERE: Crossfit 4551
TIME: 8AM/5.30PM
COST: $10 Per athlete, gold coin donation for breakfast.
All money raised will go towards 2 awesome causes, start getting friends and family together for support and help CF 4551 make a difference to people who need it most!!
5.30am
Livdogs 50-70kg
Tommy 110-130kg
Alan 100-120kg
Megan 65-80kg
Lisa 30-40kg
9.15am
Gemma 20-45kg
Alli 40-72.5kg
Sue 20-55kg
Kurt.N 120-140kg
Corina Tech
Bianca 80-100kg
Mick 140-155kg
Karen 80-100kg
Richo 100-120kg
Suz 62.5-80kg
4.45pm
Nipplets ??
Stevo 80-100kg
Disco 100kg
Hulk 145-165kg
Hayley 60-80kg
Paula 60-77.5kg
Chazza 80-92.5kg
Livdogs Press (5’s) 27.5kg
Dal 80-100kg
Mull 75-87.5kg
Lauren 75-85kg
Jayden 100-110kg
Ryno 100-120kg
Aido 130-145kg
6pm
Cliff 130-150kg
Smokin skills
Crossfit 100-130kg
Chase 80-105kg
Mel.P 80-95kg
J.F.K 110-130kg
Larns 90-110kg
Harro 80-110kg
Leigha 40-52.5kg
Les 80-100kg
Off to the airport to collect scott tonight, cant make it in ! went to the gym at lunch – 1km run then i did 3 rounds of 21 pushups, 15 sit-ups and 9 burpees – 7.34, then 1.5km bike.
see you all tomorrow – 6pm 🙂
Machine!! I woulda gone to Sizzler… 😉
This is awkward I’m at sizzler.. All you can eat baby 🙂
Jealous. 😉
Well done to Corina on her first handstand push-up, on fire girl!!
Thanks heaps Mick!!!
Congrats Corina!! Your commitment is clearly paying off!! 🙂
Wow soooo good I’m so jealous that is one thing I really want to do !!! Good on you spewin I wasn’t there to see it congratulations
hey Guys, i did my first work out with beck in over two weeks, just got over the man flu and jet lag. so at 7 am here and 5 deg in the wind, we did
2 km run, very cold
21 -15 – 9
squats – push ups – sit ups
2 km run
beck off course being a full on nutter through in burpees squats on the last run every now and then while i had a few moments lol
so that was good to get the first one out of the way. now we will go and climb some mountians
Rob and Vibeke
Wow!! Go Corina you are amazing well done xox
Awesome work Corina. You’re doing amazing things!!!
yeeeewwww Corina! Awesome to see you do this ya gave me goosebumps chick! xoxoxK
Thankyou soo much everyone for your wonderful comments and support, I really am lovin this crossfit stuff we do!!
Trust me beautiful Corina with a kind and caring ear you make me think there is some hope in my 43 year old frame???Please God Please be listening!!!Corina you rock it girl I think you are awesome!!!! xox Your hubby and girls will be so proud of you for being all you can be xoxo ROCK STAR
Onya Rob and Beck keep it comin guys!!
Good numbers guys love looking at the results every day!
Makes me miss the box something terrible. Never fear! I’ll be in coaching again soon.
Finding my feet at crossfit roar, trying to establish myself as top dog hahahahahha! 😉
you’ll do us proud there Lock stock!