WOD Monday 04/12/2017
HAPPY BIRTHDAY KB!!
A) Back squat
4-4-4-4
-From the racks.
B) Behind the neck push jerk
2-2-2-2
-From the racks.
C) Max effort bridge/plank hold (4 sets)
-Increase the difficulty if these are a strength.
Superset reps.
Post loads and times for each set to comments.
Massive matty