WOD Monday 04/12/2017

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HAPPY BIRTHDAY KB!!

A) Back squat
4-4-4-4

-From the racks.

B) Behind the neck push jerk
2-2-2-2

-From the racks.

C) Max effort bridge/plank hold (4 sets)

-Increase the difficulty if these are a strength.

Superset reps.

Post loads and times for each set to comments.

One Comment on “WOD Monday 04/12/2017

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