WOD Monday 05/11/2018
A REMINDER THAT THERE IS NO TUESDAY AFTERNOON SESSIONS THIS WEEK DUE TO THE MELBOURNE CUP. ALL OTHER SESSIONS ARE SCHEDULED AS PER NORMAL FOR THE WEEK 🙂
Each workout for time:
3 Rounds for time of:
30 Calorie row
15 Burpees over the rower
Rest 3mins then,
2 Rounds for time of:
15 Dumbbell thrusters, 22.5kg (15kg)
30 Kettlebell swings, 24kg (16kg)
Rest 2mins then,
1 Round for time of:
50 Burpee deadlift, 25kg (20kg) dumbbells
Post loads and times for each workout to comments.