WOD Monday 05/02/2018
As many rounds as possible in 12mins of:
20 Wallball shots, 10kg (6kg)
10 Strict pull-ups
Rx’d+ = 15kg (10kg) ball
Post load, rounds and reps to comments.
As many rounds as possible in 12mins of:
20 Wallball shots, 10kg (6kg)
10 Strict pull-ups
Rx’d+ = 15kg (10kg) ball
Post load, rounds and reps to comments.
