WOD Monday 05/06/2017

CF 4551 COMP SQUAD GETTING AFTER IT!!

A) Power cleans
3-3-3-3-3

-Reps MUST BE touch and go.

B) 3 Max rep effort attempts:
Muscle-up

-If you do not not have muscle ups, work m-up progressions.

Post working loads and rep efforts to comments.