WOD Monday 05/06/2017
CF 4551 COMP SQUAD GETTING AFTER IT!!
A) Power cleans
3-3-3-3-3
-Reps MUST BE touch and go.
B) 3 Max rep effort attempts:
Muscle-up
-If you do not not have muscle ups, work m-up progressions.
Post working loads and rep efforts to comments.