WOD Monday 05/08/2013

PLEASE NOTE: due to the type of session and the availability of rowers/bikes etc, we will have an open shed for you to complete the WOD. Times are 5-6.30am, 8-10.15am and 4-7pm.

WE ARE ASKING THAT YOU BRING YOUR OWN BIKE IN FOR TODAY’S WOD IF NOT WE WILL MODIFY FOR YOU :)

For time:
Bike 3000 meters
75 Kettlebell swings, 24kg (16kg)
Row 1000 meters
60 Wall ball shots, 10kg (6kg)
Run 800 meters
45 Pull-ups

Post load and time to comments.

HAPPY BIRTHDAY TO OUR BIG MAN WHO TURNS 2 TODAY, HOW TIME HAS FLOWN!!

Wil

Wil 2

23 Comments on “WOD Monday 05/08/2013

  1. Happy Birthday 2nd birthday beautiful boy have a wonderful day!!:)

  2. A huge happy 2nd to the biggest little Bonney!! Can’t believe it’s 2 years since you arrived!! Have a cracking day and I’m sure you’ll be spoiled rotten!! Xx

  3. Ps. Did you forget the word “team” in today’s wod? ;)

  4. Happy Birthday Will! Lexi sends her kisses….So not happy I’m not home for this WOD tomorrow…

  5. Happy 2nd Birthday to my little man Wil :) Hope he has the most happiest day!!!

  6. 5am
    Megzi 28.46 Rxd
    Al 25.50 mod
    Brooke 31.35
    Shano.C 29.41
    Matt.R 35.15
    Lauren.Y 34.00
    Kylie.M.H 30.49
    Adam 32.57
    Britt 30.17
    Carolyn 29.00
    Pete.B 29.01
    Mick.A 36.15
    Mick.L 39.08 (welcome)
    Aimee 30.11

    8am
    Lock 26.25 rxd
    Russ 40.36 rxd
    Sue 32.55
    Cliff 26.56 rxd
    Karen 27.54 rxd
    Stu 28.55 rxd
    Jackie 28.07 (welcome)
    Stevo 31.44 rxd
    Bianca 27.13 rxd

    4-7pm
    Gilli 39.36 rxd
    Jen.K 31.41
    Simmo 25.43 rxd
    JFK 26.23 rxd
    Kurt 31.11 rxd
    Kylie.H 32.40
    Harro 29.00 rxd
    Mel.P 28.27 rxd
    Pete.R 30.25 rxd
    Lynne 33.57
    Mel.Z 39.57 rxd
    Dal 26.29
    Paul.B 26.23 rxd
    Tracy 20.30
    Lachlan.E 33.00
    Mattymac 31.50 rxd
    Aido 25.23
    James 35.56 rxd (welcome)
    Julian 31.05
    Hayley.M 31.58 mod
    Corrine 29.57
    Reiven 32.47
    Keffy 29.24 rxd
    Emma 30.40
    Mish 21.45 mod

  7. A great big happy 2nd birthday to little Wilbur – hope you have a very special day little buddy. Lots of love Aunty Mish. xxxx

  8. Happy Birthday Wil!! Can’t believe it’s a year since we sat at the park eating Mimsys amazing paleo cake! Hope you have a good day Bonney family! :)

  9. Happy birthday to the big man wil! Fark two years ready!!

  10. Welcome Jackie you did awesome:) Thank you Russ I appreciated the help and encouragement with my pull-ups:)

    • Thanks Sue : bit daunting but was great to see your friendly faces:) and big thanks to Locky the super coach !

  11. Happy birthday to the spunkiest boy at our shed .. lots of kisses and hugs xoxoxoxoxo

  12. Happy Birthday lil man… your cheeky grin lights up the place :)

  13. Happy Bday Will, you’ll be woding with your old man in no time!!!

  14. Happy birthday little man, love grant, suz and ya little mate marli xxoo

  15. Work Wod. 10min AMRAP
    5 Burpees
    10 pushups
    15 Squats. 6 rounds