WOD Monday 05/08/2013
PLEASE NOTE: due to the type of session and the availability of rowers/bikes etc, we will have an open shed for you to complete the WOD. Times are 5-6.30am, 8-10.15am and 4-7pm.
WE ARE ASKING THAT YOU BRING YOUR OWN BIKE IN FOR TODAY’S WOD IF NOT WE WILL MODIFY FOR YOU 🙂
For time:
Bike 3000 meters
75 Kettlebell swings, 24kg (16kg)
Row 1000 meters
60 Wall ball shots, 10kg (6kg)
Run 800 meters
45 Pull-ups
Post load and time to comments.
HAPPY BIRTHDAY TO OUR BIG MAN WHO TURNS 2 TODAY, HOW TIME HAS FLOWN!!
Happy Birthday 2nd birthday beautiful boy have a wonderful day!!:)
A huge happy 2nd to the biggest little Bonney!! Can’t believe it’s 2 years since you arrived!! Have a cracking day and I’m sure you’ll be spoiled rotten!! Xx
Ps. Did you forget the word “team” in today’s wod? 😉
Happy Birthday Will! Lexi sends her kisses….So not happy I’m not home for this WOD tomorrow…
Happy birthday Will!
Happy 2nd Birthday to my little man Wil 🙂 Hope he has the most happiest day!!!
5am
Megzi 28.46 Rxd
Al 25.50 mod
Brooke 31.35
Shano.C 29.41
Matt.R 35.15
Lauren.Y 34.00
Kylie.M.H 30.49
Adam 32.57
Britt 30.17
Carolyn 29.00
Pete.B 29.01
Mick.A 36.15
Mick.L 39.08 (welcome)
Aimee 30.11
8am
Lock 26.25 rxd
Russ 40.36 rxd
Sue 32.55
Cliff 26.56 rxd
Karen 27.54 rxd
Stu 28.55 rxd
Jackie 28.07 (welcome)
Stevo 31.44 rxd
Bianca 27.13 rxd
4-7pm
Gilli 39.36 rxd
Jen.K 31.41
Simmo 25.43 rxd
JFK 26.23 rxd
Kurt 31.11 rxd
Kylie.H 32.40
Harro 29.00 rxd
Mel.P 28.27 rxd
Pete.R 30.25 rxd
Lynne 33.57
Mel.Z 39.57 rxd
Dal 26.29
Paul.B 26.23 rxd
Tracy 20.30
Lachlan.E 33.00
Mattymac 31.50 rxd
Aido 25.23
James 35.56 rxd (welcome)
Julian 31.05
Hayley.M 31.58 mod
Corrine 29.57
Reiven 32.47
Keffy 29.24 rxd
Emma 30.40
Mish 21.45 mod
Happy birthday little man
A great big happy 2nd birthday to little Wilbur – hope you have a very special day little buddy. Lots of love Aunty Mish. xxxx
Happy Birthday Wil!! Can’t believe it’s a year since we sat at the park eating Mimsys amazing paleo cake! Hope you have a good day Bonney family! 🙂
Happy Birthday little fella, wishing you a great day and lots of love and fun!!
Happy birthday to the big man wil! Fark two years ready!!
Welcome Jackie you did awesome:) Thank you Russ I appreciated the help and encouragement with my pull-ups:)
Thanks Sue : bit daunting but was great to see your friendly faces:) and big thanks to Locky the super coach !
Happy birthday little Wil 🙂
Happy birthday to the spunkiest boy at our shed .. lots of kisses and hugs xoxoxoxoxo
Happy Birthday lil man… your cheeky grin lights up the place 🙂
Happy Bday Will, you’ll be woding with your old man in no time!!!
Happy Birthday Wil 🙂
Happy birthday little man, love grant, suz and ya little mate marli xxoo
Work Wod. 10min AMRAP
5 Burpees
10 pushups
15 Squats. 6 rounds
Wil says a huge thanks for the Birthday wishes 🙂
Tamara says it was her paleo cake Mel!! 😉