WOD Monday 05/09/2016
HAPPY BIRTHDAY ELISA AND BELSKI!!
21-15-12-9-6-3 Reps for time of:
Sumo deadlift high pull, 42.5kg (30kg)
Thrusters, 42.5kg (30kg)
-One bar, one load per person.
Post load and time to comments.
HAPPY BIRTHDAY ELISA AND BELSKI!!
21-15-12-9-6-3 Reps for time of:
Sumo deadlift high pull, 42.5kg (30kg)
Thrusters, 42.5kg (30kg)
-One bar, one load per person.
Post load and time to comments.
Happy Birthday Elisa have a great day:)
Happy birthday Elisa 🙂
Happy Birthday Bel have a great day 🙂
Did this at home today….. Slept in and forgot oz tag starts today for jack at 4.20 🙂
Bezz 12.37 (25kg)
Should of maybe gone rx’d for this one Bezzdogs 😉
Well done none the less 🙂
Have a cracking day Elisa 🙂
Front squats
Sdhp
8.31 (20kg)
Happy Birthday Elisa and Belskii