WOD Monday 05/09/2016

HAPPY BIRTHDAY ELISA AND BELSKI!!

21-15-12-9-6-3 Reps for time of:
Sumo deadlift high pull, 42.5kg (30kg)
Thrusters, 42.5kg (30kg)

-One bar, one load per person.

Post load and time to comments.

  

7 Comments on “WOD Monday 05/09/2016

  1. Did this at home today….. Slept in and forgot oz tag starts today for jack at 4.20 :)

    Bezz 12.37 (25kg)

  2. Front squats
    Sdhp

    8.31 (20kg)

    Happy Birthday Elisa and Belskii