WOD Monday 05/11/2012

Deadlift
5-5-5-5-5

Post start and finish loads to comments.

Yes that is 100kg=BEAST!!

7 Comments on “WOD Monday 05/11/2012

  1. 5.30am
    Megzi 60kg across
    Alan 105 – 130kg
    Kurt H 115 – 145kg
    April 65 – 85kg
    Lisa 35 – 45kg
    Mel P 90 – 110kg
    Ellen 30kg across
    Jenny B 60 – 80kg
    Lynne 60 – 85kg

    9.15am
    Davis 100-135kg
    Mick 140-160kg
    Matty.F 125-150kg
    Sue 50-62.5kg
    Locky 125-140kg
    Scotty.E 150-190kg
    Corina 70-85kg
    Kurt.N 130-150kg
    Stevo 100-110kg
    J.D 57.5-70kg
    Chase 100-120kg
    Gemma 20-30kg
    Ryno 100-135kg
    Karen 90-105kg
    Richo 100-115kg
    Bianca 100-125kg
    Daniel 20-30kg

    4.45pm
    Wog 120-140kg
    Shano.C 100-120kg
    Chazza 80-95kg
    Paul Technique
    Paula 80-90kg
    Tommy 140-160kg
    Jayden 60kg
    Lauren 80-97.5kg
    Alli 65-75kg
    Hayley 60-85kg
    Mull 75-90kg
    Mitchy 80-120kg
    Simmo 130-155kg
    LivDogs Tech
    Hulk 140-165kg
    Ben 80-120kg
    JFK 130kg
    Harro 110-130kg
    Lyndal 90-110
    Aido 40-65kg Bench Press

    6pm
    Smokin 150-175kg
    Tanners 11+9 ‘Crossfitmum”
    Disco Stu 100-120kg
    Nick.D 30-45kg
    Tracy 30-45kg
    Lachlan.E 20-35kg
    Gilli
    Heidi 30-45kg
    Brucey 135-145kg
    Justin 140-165kg
    Randy 100-120kg
    Pete 100-140kg

  2. Congratulations to Kurt H and April for their efforts on the weekend at Crossfit Desire comp – Kurt with a top 10 finish and a fantastic 3rd for April!!! Well done guys :)

  3. Woweee!!!Congratulations Kurt and April thats fantastic!!!!