WOD Monday 05/12/2011
For time:
100 Burpee Pull-ups
(20 minute cut off!!)
Rest 3 minutes then:
3 Attempts to find your 1 Rep Max:
Weighted Pull-up
(5 minute cut off!!)
Post time and heaviest effort to comments.
What do you see??
For time:
100 Burpee Pull-ups
(20 minute cut off!!)
Rest 3 minutes then:
3 Attempts to find your 1 Rep Max:
Weighted Pull-up
(5 minute cut off!!)
Post time and heaviest effort to comments.
What do you see??
5.30am (In order of: WOD/Weighted Pull-up) U= Unassisted
Megan 15.52 rxd/10kg
Alan 13.25 rxd/27.5kg
Courtney 14.55 U/17.5kg
Kurt.H 11.58 rxd/27.5kg
9.15am
Cliff 14.10 rxd/39.5kg
Cherise 15.36 rxd/20kg
Chase 19.56 rxd/17.5kg
Corina 77 reps U/5kg
Jayden 17.40 rxd/26.5kg
Adam 16.36 rxd/26.5kg
5pm
Lauren 12.22 rxd/8kg
Tommy 14.48 rxd/30kg
Paula 21.30 rxd/8kg
Beck L 16.23 rxd/9kg
Rob 14.58 rxd/15kg
Hayley 13.00/y
Hulk 16.15 rxd/32kg
Aido 32.5kg
Kurt N 18.37 rxd/20kg
Matty F 16.35/27.5kg
Lyndal 18.28 rxd/shredded hands
Mull 19.41 rxd/5kg
Cal 12.50 rxd/25kg
Shano C 9.43 rxd
Chazza 66 reps u/8kg
6pm
Leigha 60/O
Lou 18.12/R
Gilli 16.41/Y
Smokin 17.05 rxd/20kg
Mel P 150 (mod)/O
Brenno 93 u/12.5kg
Lynda 20.00/R
Larns 64u/U
Michelle 56 reps
Tanners 87 u/U
Katie 17.57/U
J.F.K. 10.53 rxd/32.5kg
Harrison 13.40 rxd/10kg (welcome)
Kazza 11.42 rxd/17.5kg
Brando 11.48 rxd/40kg
A shitload of good snatches
Thank god for the Hindmarsh clan this morning! Where is everyone? At the cherry shop?!
The heathfood shop was open Megan I like the choc coated strawberries better
Ha ha Megan – I reckon they are scarred of you guys cause ye are all smashing it wooohhhoooo!
Well done this morning Corina, great effort mate!!
Hearin ya Megan, remember 5.30am is a trial session until the years end, if u wan’t it to stay make sure u support it!!
Great news, we have reached 20 names on the notice board now for blood donation to support Mim, for those of u whom don’t know Mim or what this is all about be sure to read the flyer on our notice board. If u have any friends or family that would attend and kindly donate, add their names to the list on the noticeboard. I think Crossfit 4551 could pull 50 people together easily!! Mim is truly greatful and overwhelmed by the amount of names already on the board, so lets do what we do best when someone is doing it tough and get behind Mim and support her!!
Thanks guys!!
Ill give to pints of blood for mim if they would let me. hope everything goes well down Brisbane mim
Sorry can’t make it in tonight and sorry I haven’t been in lately Mick, Life sort of got in the way! I’ll be in for sure tomorrow night, looking forward to getting back into it.
Hey Mick won’t be in tonight have a bit of food poising be back as soon as I can.
it’s all shits and giggles until someone giggles and shits
Good one Brenno! Hope you get better soon Ryno 🙂
No worries Ryno, hope your ok mate!
What a great night!! Well done guys and a BIG WELCOME back to Lyndal tonight!! Also a big welcome J.F.K’s brother Harrison to the gang!!
wooohooo a PB just shy of 7mins from our last Burpee/Pullup Wod. happy with that!
Well done Karen, awesome improvement!!