WOD Monday 06/06/2016

Unbelievable how much the sport has evolved from 2010!!

“2016 Regionals event 3″

For time: (12min cap)
104 Wallball shots, 10kg (6kg)
52 Pull-ups

B) In teams of 2-3 complete,

Amrap in 12mins:
Team row, Men 500m (Women 400m)

-Athletes must change when required distance has been completed.

Post load, time and total team distance completed to comments.