WOD Monday 06/06/2016
Unbelievable how much the sport has evolved from 2010!!
“2016 Regionals event 3”
For time: (12min cap)
104 Wallball shots, 10kg (6kg)
B) In teams of 2-3 complete,
Amrap in 12mins:
Team row, Men 500m (Women 400m)
-Athletes must change when required distance has been completed.
Post load, time and total team distance completed to comments.