WOD Monday 06/07/2015

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Complete as many reps as possible in 8 minutes of:
Shoulder presses, 42.5kg (30kg)
Each time you break, perform 30 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power snatch, 42.5kg (30kg)
Each time you break, perform 20 squats

Post number of press and snatch reps completed to comments.
   
    
 

  

3 Comments on “WOD Monday 06/07/2015

  1. 12.5 hrs of work then
    Wod at home..
    35/38 RXD

  2. Home wod
    Push press
    4 sets of 10 @ 42.5kg
    2x 6@ 52.5kg
    1×3@ 60kg
    Hang power snatch
    4sets @ 42.5kg
    100 sit-ups
    50 press ups
    10 dips