WOD Monday 07/03/2011
As many rounds as possible in 17mins:
6 Handstand Push-up
10 Medicine ball Clean 10kg (5kg)
15 Kettlebell Swings 32kg (24kg)
Post load, rounds and fractions to comments.
Happy Birthday Blakey!!
As many rounds as possible in 17mins:
6 Handstand Push-up
10 Medicine ball Clean 10kg (5kg)
15 Kettlebell Swings 32kg (24kg)
Post load, rounds and fractions to comments.
Happy Birthday Blakey!!
5.45am
Lauren 6+6 rxd
Paul 5+6+10+3 (24kg)
8am .com
Four rounds for time of:
7 Muscle-ups
100kg Deadlift, 15 reps
Walking Lunge, 30 step
3 rounds
Mick 12.24 rxd
Brad 11.30 rxd
Cliffo 14.40 rxd
Crossfit mom.
7 pull ups or progressions
7 dips
12 kettlebell deadlifts (24kg)
15 walking lunges
3 Rounds for time
Tamara 12.47
9.15am
Michelle.M 5+15 (16kg)
Amanda 4 rxd
Ali 6 (12kg)
KC 5+6+10+13 (12kg)
Lynda 6+7 (12kg)
John 6+6+10+9 (16kg)
Trina 5+6 (16kg)
Karen 6+15+6 (24kg)
Prince 4+10+7 (24kg)
Bec.C 6+6+10 (12kg) mod
Richo 5+6+10 (24kg)
5pm
Brucey 5+6 rxd
Nick.Z 7+6+10+10rxd
Dale 4+13 rxd
Tommy 4+6+4 (24kg)
Charlotte 6 (12kg)
Liv 6+6 (12kg)
Ryno 5+5 (16kg)
Rob 6+10+5 (24kg)
Beck.L 7+6 (16kg)
Lee 5+15 (24kg)
6pm
Lara 6+6 (8kg)
Tim 4+6+1 (8kg)
Larns 5+6+8 (16kg)
Gill 5+6+10+12 (16kg)
Tanners 5+6+7 (16kg)
Joe 5+6 (24kg)
Michelle.D 6+11 (8kg)
What a leg burner!!
I loved that WOD. Full of beans now 🙂
Ladies (and guys I guess?) I have some $25 gift vouchers for Pure Day Spa at the top of town, I will bring a few into the shed tonight!! First in best dressed, enjoy 🙂
What a way to start the week – gotta love Monday’s!
oooops that was me above – Sorry Albie
Down in Brissy and did ‘Josh’ with my brother. Dion 8:51rxd, me 9:48
we are in Bundaberg so we are going to check out the bundy shed with Sheree’s brother and sister in-law. Its 5 rounds of – 12 pull-ups, 9 push press and 200 run. See ya’s tomorrow
Happy birthday Blake!!