WOD Friday 07/10/2016
A) 15mins to find your 5RM:
Weighted pull-up
B) For time:
20 Front squats, 60kg (42.5kg)
20 Burpees over the bar
20 Overhead squats, 60kg (42.5kg)
-One bar one load.
-12min cap.
Post loads and time to comments.
A) 15mins to find your 5RM:
Weighted pull-up
B) For time:
20 Front squats, 60kg (42.5kg)
20 Burpees over the bar
20 Overhead squats, 60kg (42.5kg)
-One bar one load.
-12min cap.
Post loads and time to comments.
